Versatility

The versatility of our resistance band set allows you to perform over 150 different exercise variations and target every muscle group effectively. Our Home Toner set includes grip handles, ankle straps, and a door anchor to perform those variations. 

Greater Stimulus 

Greater Muscle Activation is achieved using resistance bands vs. free weights. The inconsistent force used to perform exercises with dumbbells prevents equal stimulation compared to Resistance bands requiring a consistent level of force throughout the exercise.

Increased Strength

According to one study from TheSportJournal.org, in one experiment using purely resistance training; a participant was able to double their bench press and triple their back squat one-rep max after training exclusively with resistance bands. 

Compact

It's pretty difficult to carry enough fitness equipment for a full workout in most cases. The Home Toner 11-piece Resistance Band Set solves that issue perfectly and the full set fits in a compact bag ready to take on the go. 

Reduce Injuries

According to Fitness Experts, resistance training provides the same or more muscle activity while reducing the chance of injury. The major difference relates to the reduced force on your joints preventing injuries from developing and possibly reigniting previous ones.

Affordable

The equipment needed to perform a full workout properly can cost you over a thousand dollars and occupy a whole room. The Home Toner Resistance Band Set gets you a better workout at a fraction of the price and with less space used.